First & foremost, I have lost 12lbs since I started. And, a total of 24-26lbs since I started this new journey. My base

weight for many years was 180lbs. It's been 11 years since I was that weight. I am determined to get back there. I have learned about portion control, which has always been difficult because I love food (and my wife is a fantastic cook, damn it. I find myself making better choices concerning food options. I am more aware of nutritional value of foods and actually feel guilty about the temptation of cheating on my meal plan. Also, I enjoy going back to the gym and go more than my scheduled workouts. I look forward to working out, now. That hasn't happened in several years. I feel better physically after dropping weight & working out. I'm starting to regain some confidence back regarding my weight & physical appearance. I am 1/2 way to my weight goal & I will push on until after I achieve my body shaping goals. I now see this as a lifestyle change and not just a short-term solution. I really appreciate your support & encouragement throughout this journey!

Jim S

Rulx R

Johnny A